“I have weekly Boxing 1-to-1’s with Jon Borland at PTUK. We regularly work on boxing technique, fitness, conditioning, power and footwork. We use pad-work for boxing combinations and improving technique, Specific Plyometric exercises to increase punching power and fitness drills to develop cardio.

Jon’s attention to detail and guidance  has allowed me to improve in all of these areas and my overall fitness is better than it has ever been. PTUK is well equipped and has a friendly and relaxed atmosphere. Each session is always different from the last and the variety makes it very enjoyable.”

“Jon is a personal trainer that we have known for many years. We thought it would be a good idea for him to start training our son Ronnie with some basic Boxing movements to help him with his agility and overall fitness.

Four years later, and Ronnie (now aged 11) is still training with Jon on a regular basis. Jon is extremely friendly and approachable and ensures the training sessions are fun and interesting and he certainly pushes Ronnie to his limit!!

Jon often changes the workout sessions so that they’re not repetitive – this helps Ronnie a lot as sometimes when he loses a bit of motivation, Jon is there to encourage him to try that little bit harder.

Overall, Ronnie thoroughly enjoys his training sessions with Jon and we believe this will help Ronnie to live a healthier lifestyle in the future.”