Your MetaFit & MetaPWR instructor
WELCOME TO METAFIT
Metafit is a high intensity workout (HIIT), which puts together a series of body weight exercises with interval style training, this is designed to continue burning calories throughout the day, after the session is complete.
This class is intense but encourages all abilities due it’s varied adaptation to meet with everyone’s capabilities.
It is a 30 minute session which will put your body through it’s paces and will shape your body.
What Our Customers Are Saying
Don’t just take it from us, let our customers do the talking!
“Metafit is a tough workout, it’s only a 30 minute long class but it is exactly what I want and need.
Working at PTUK in the studio myself as a personal trainer, I mainly train with weights but metafit hits my cardio. Both professionally and personally, I would recommend this class to anyone, and to do it at least once a week. ”Jon Borland
“Great class, not a dull moment!
I’m constantly exercising every muscle within that 20 minutes, and I love this class because it is just 20 minutes (excluding warm up and cool down apparently) – yet very intense.
Jon is very motivational and pushes us hard.”Lesley Fabs
“I think by now we all know HIIT (High Intensity Interval Training) is the way to go to lose weight and get fit. However, doing a HIIT session on your own isn’t that easy (for me anyway). I need motivation and something put in front of me to do that.
Metafit at PTUK with Jon is the answer! The sessions are intense and you know you’ve had a workout when you get the over the finish line.
I do this class once per week to compliment my Personal Training sessions with Jon, and it has made an incredible difference in only 3 weeks, you have to try this at least once – you’ll want to stick with it though!”Paul Stevens